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*All sessions are temporarily scheduled for Friday at 5:00 p.m. Check back in mid-February for the real schedule.
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Saturday, March 19 • 4:00pm - 5:00pm
Yoga for the Jewish Soul

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All are welcome in this restorative yoga class to inspire introspection and relaxation. Restorative yoga poses use props to support the body, healing and nourishing the body and soul. We will practice breathing techniques for relaxation and rejuvenation, and allow our minds and bodies to rest. This class is suitable for anyone, regardless of experience or physical ability.

Please bring a mat if possible, and wear loose or stretchable clothing.
Speakers
avatar for Laura Kulick

Laura Kulick

Laura Kulick is a clinical social worker, 200-hour certified yoga teacher, wife, and mother to a one-year-old daughter. In her career, Laura specializes in incorporating mindfulness practices, yoga, and meditation into psychotherapy. Laura is originally from Buffalo, NY, and after... Read More →

Saturday March 19, 2016 4:00pm - 5:00pm CDT
Gates of Prayer -- Adult Lounge 4000 West Esplanade Avenue South, Metairie, LA 70002
  Spirituality